Depression is a serious medical condition that stems from a chemical imbalance in the brain. It’s a complex disorder that can have many contributing factors. A person’s diet, activity level, genetics, past traumas, and attitude toward life can all play a role.
According to data from the Hope for Depression Research Foundation, depressive disorders make up 99 percent of all mental illnesses . This figure includes related disorders, such as anxiety disorder and post-traumatic stress syndrome ( PTSD ).
An Ugly Disorder Without a Simple Cure
Symptoms of depression can be quite serious. They include:
Feelings of intense sadness.
Mental numbness and disconnection from others.
Loss of appetite.
Lethargy or insomnia.
The inability to enjoy activities that would usually be pleasurable.
Loss of libido.
Pharmaceutical drugs are often prescribed to treat depression. These drugs work wonders for some people, but they can cause side effects. In some cases, physical dependencies may develop, making it difficult to get off the drug.
If you’re struggling with depression and want to avoid the pharmaceutical approach, THCmay be the answer you’re looking for.
Marijuana Strains to Assist You in Healing Depression
Studies have shown cannabis can help depression by balancing the endocannabinoid system and increasing the amount of serotonin in the brain. A study from McGill University found that low-level cannabis supplementation was as effective as a prescribed antidepressant.
A newcomer to the world of medical cannabis might find themselves overwhelmed with all the choices available. We hear that marijuana can help us with a variety of health issues, but where do we begin?
The first thing you need to know is whether you prefer sativa or indica strains. Indica strains offer a heavier high that’s better for relaxation and sleep. Sativa strains offer a more upbeat high that’s better for daytime activities.
1. Jack Herer
This is a sativa-dominant strain is known to inspire happiness and creativity. It can provide an energy boost on lethargic days.
2. XJ-13
Also a sativa strain, XJ-13 can bring color and life back into your world. It’s an upbeat strain that’s great for socializing and creativity.
Many people begin to feel depressed in the later hours of the day. If that’s the case for you, consider this indica-dominant strain. It creates a relaxed, meditative state that’s great for winding down before bed.
Most people know the name of this strain thanks to the popular movie starring Seth Rogen. This hybrid strain, which offers qualities of both indica and sativa strains, can provide intense feelings of euphoria.
5. Cannatonic
If you want the benefits of cannabis but aren’t a fan of the high, this is the strain for you. It’s mostly CBD, which means it doesn’t offer the psychoactive effects other strains do. It can boost your mood and help you feel better without the strong high.
Maintaining a Hopeful Outlook
When trying out cannabis as a holistic treatment for depression, be sure to keep a positive attitude. Everyone responds to THC in a different way. You may need to test a few varieties to determine which strains will help you the most.
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